Do your friends often whip out their phones to start taking selfies, we-fies and upload them on the Instagram? You wish you can have a camera-ready smile, showing your beautiful eyes, to flash the glowing grin but you realized that you got a dry, rough and chapped lips? We know how lemon can strengthen and whiten your yellowish nails but do you know that lemon can whiten your teeth and soothe chapped lips?
Before you learn how to whiten your teeth, you need to know why your teeth gets yellowish. Several factors such as genetics, what kind of food and drink you take, your oral hygiene. Our tooth consists of four tissues – enamel, dentin, pulp, cementum. The enamel and dentin have the biggest role to play when it comes to the color of your teeth. There are certain food and drinks that break down the enamel and reveals the yellow dentin underneath.
10 Foods That Damage Your Teeth
Apples are high in acid, are surprisingly hard on your enamel. While a daily apple may keep the doctor away, the acid might keep your dentist on speed dial. Eating apples is fine, just be sure to rinse your mouth with water or mouthwash shortly after.
2. Hard candies
Though you probably know the sugar in candy is a problem, hard candies are especially harmful because we tend to hold them in our mouths longer. Also be aware that cough drops are often made with sugar, so opt for the sugar-free brand if available.
3. Pickled vegetables
Pickles are made with vinegar, which is acidic, and often sugar as well. While the vegetables are healthy, the brine is can damage your teeth. Drinking water with your meal helps wash away acids and sugar, but remember to brush an hour later.
Many breads contain sugar—especially processed white breads. It’s best to check the labels for any added sweeteners that will breed mouth bacteria. Bread is also sticky and gets between and behind your teeth.
Popcorn is notorious for getting stuck in your teeth, and the areas between your teeth will cultivate more bacteria for that reason. It’s okay to treat yourself to a bag of popcorn as long as you rinse with water and remember to floss and brush after.
6. Peanut butter
Sticky and often made with sugar, peanut butter not only feeds bacteria but makes it easier for them to adhere to teeth. Look for natural peanut butters with no added sugars to lessen the problem.
Along with peanut butter, jelly or jam is loaded with sugar and quite sticky. Even the all-fruit brands contain natural sugars and encourage plaque and bacteria if not washed away soon.
Meat tends to get stuck between your teeth, and some meat products contain sugar as a preservative. While the amount may not be very high, any food that sits between your teeth can promote tooth decay. Try chewing sugar-less gum after eating if you can’t brush right away.
9. Diet soda
Just because it doesn’t have sugar doesn’t mean your teeth are safe. The acidity of diet sodas is still extremely high, making it one of the worst products for your teeth.
10. Salad dressing
More of a condiment than a food, salad dressings use vinegar and sugar for flavor. Salads should be a staple in anyone’s diet, but be careful of the dressings that can harm your smile.
– Source: http://summertomato.com/10-foods-you-didnt-know-were-damaging-your-teeth/
Whitening of your teeth: Mix a few teaspoons of baking soda and mix it with lemon juice to make into the paste. Put sufficient amount of paste on your toothbrush and apply it on your teeth. Leave it for a minute and rinse it. This helps to wash away the acid of the food that is left on your teeth.
For dry and chapped lips: you can apply a bit of lemon juice on the lips and leave it overnight. The next morning, rub it off with a wet cloth as the lemon juice helps to remove dead skin cells. Besides doing this home remedies daily, do remember to:
- Apply lip balm or sunscreen based (SPF 15) moisturizer before stepping out of the house
- Drink a lot of water
- Do not peel off the dead dry skin from the lips