Habits you should cultivate

Greentea

Image credit: deccanchronicle.com

Good habits are to keep and bad habits are to kick. Bad habits such as drinking cold water during meals, having late night supper are detrimental for your help. Why not cultivate some good habits. I’m sure your body will thank you in a few years time. Here are some eating habits you should cultivate

Yoghurt

Contains proteins, minerals and abundant probiotics. Consuming yoghurt daily helps supplement water and whiten the skin. If you want to have a radiant face, yoghurt is really good for you due to its Vitamin B. Vitamin B can effectively resist the harm of radiation for the skin. Hence yogurt plays an important role to alleviate harm caused by radiation and repairing our skin.
Green tea 

While drinking green tea after meal helps to detox your body and increase your body metabolism to burn the fats, it refreshes you after a day of work. The proVitamin A found in green tea will convert into Vitamin A when in our body. It minimize the harm caused by the computer radiation. Antioxidants found in green tea also reduce the darkening of skin caused by these radiations.

Besides green tea, take foods such as cabbage, carrot and bean curd to supplement vitamin A and protein. Fruits and veggies are vital in removing the toxins from your body. This will protect your skin and your eyes.

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