Tag Archive for eat green

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Carrots – the orange crunchy powerfood

Forget about your Vitamin A supplements. Get the natural vitamins from fruits and vegetables available in the supermart. With this orange crunchy powerfood, you can get abundant amount of Vitamin A and other powerful benefits. Carrot provides ultimate protection against several skin problems, helping in maintaining your skin healthy, cancer prevention and anti-aging.

Do You Know…? Fun Facts on Carrots

1) Carrots are second most popular vegetables, followed after potato and there are over 100 different types of carrots.

2) Women in the 1600’s use carrot leaves as part of the decoration for their hats.

3) An average American can eat 5.44kg of carrots in a year

4) The greek word of carrot is “karaton”.

5) Rabbits love eating carrots. When rabbit eats one carrot, it is like us eating over 23 carrots. Rabbits like the sweetness from the carrots but they should not take too much as it will cause digestive problems and diabetes.

Health Benefits of Carrots

1) Improves vision

In my earlier post on eyecare,

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Greentea

Habits you should cultivate

Good habits are to keep and bad habits are to kick. Bad habits such as drinking cold water during meals, having late night supper are detrimental for your help. Why not cultivate some good habits. I’m sure your body will thank you in a few years time. Here are some eating habits you should cultivate

Yoghurt

Contains proteins, minerals and abundant probiotics. Consuming yoghurt daily helps supplement water and whiten the skin. If you want to have a radiant face, yoghurt is really good for you due to its Vitamin B. Vitamin B can effectively resist the harm of radiation for the skin. Hence yogurt plays an important role to alleviate harm caused by radiation and repairing our skin.
Green tea 

While drinking green tea after meal helps to detox your body and increase your body metabolism to burn the fats, it refreshes you after a day of work. The proVitamin A found in green tea will convert into Vitamin A when in our body. It minimize the harm caused by the computer radiation.

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11 Easy ways to age-proof your skin

11 Easy ways to age-proof your skin
AGING! This is a word that we wouldn’t want to hear, however we all can’t run away from this stage of life. As we grow up, our skin starts to age and our skin condition gets worse – dehydrated, lack of collagen, skin laxity. Although we can’t prevent aging, we can still do something to slow down the aging process. Here are some easy ways to age-proof your skin.

1. Eat it right

Load yourself up with omega-3 and -6 fatty acids, antioxidant-rich foods such as those with Vitamin ACE and beta-carotene. They help to speed up the repair of UV-damaged skin, contribute in giving you a smoother skin, healthier one, and protecting your skin against imflammation, eczema and acne.

2. Exercise and sweat it out

By exercising, you are increasing the blood circulation in the body, providing oxygen and nutrients to your skin cells. It also help to detoxify your body and flushes any toxins in your body.

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drinking water

Losing weight by drinking lemon water

So you decided to lose some weight. You are thinking of what is the first thing you will need to do. Cut down your food intake, eat more fruits and vegetables. Do you know that eating less is not always the right way to reduce weight? In your diet, you should ensure that you have sufficient intake to fuel your body, have enough nutrients for your cells, energy for your brain, helps in detoxification.

Have you been thinking of losing weight by drinking lemon water? We know that drinking lemon water helps to cleanse and detox the internal system of your body. It has always been a myth that drinking lemon water helps to lose weight. Is this really true? NO! Drinking warm water with lemon does not helps you in losing weight (unless this drink is to replace your daily beverage that is high in calories, such as carbonated drinks, alcohols).

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Lemon the remedy for cold and fever

An apple a day, keeps the doctor away. Lemon the remedy for cold and fever. Do you know that lemon can also keep doctor away? (Oh really?) If you have been following my previous posts, you would have been equipped with the knowledge that lemon helps to cure acne, lighten the dark pigment spots and also relieve any anxiety or stress you are facing. Besides all these benefits, lemon is a natural remedy for cold and fever.

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Does lemon relieve stress and elevate your mood?

In my previous post, you know that lemon juice helps in clearing clogged pores and treating acne, fight infection and inflammation. It can also remove wrinkles, dark spots and blackheads. But, does lemon relieve stress and elevate your mood? Do you know that lemon can help elevate your mood?

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Benefits of lemon you need to know – Savior of your skin

In my previous post, you know that one of the benefits of lemon juice in the morning is to help remove unwanted toxins in the body, boosts your immunity, relieves respiratory problems. But do you know that lemon is the savior of your skin?

Lemons have powerful antibacterial properties due to its low pH. The juice is a natural antiseptic medicine and can cure your skin problems. Besides reducing pain from sunburn, lemon juice can be used on your skin for clearing clogged pores and treating acne, fight infection and inflammation. It can also remove wrinkles, dark spots and blackheads.

Here’s some tips for the skin problems you are facing right now.

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