There’s a Chinese saying when it comes to our hair – 三千烦恼丝 (san-qian-fan-nao-si) – literally meaning “three thousand strands of worry”. Evidently, our hair can be the cause of much worry to many of us. With the different hair treatments available in the market, the kind of hair products for different hair condition give us the problem of choosing the best for us, at times feel like rocket science. Besides choosing the right hair products, there are many other methods we can follow to protect our hair.
Protein and Omega-3 for Healthy Hair
Just like how protein and omega-3 are good for our body, it also promotes stronger and healthier hair, with a healthier scalp. It is important to eat healthily with leafy vegetables, beans, and carrots. Do not avoid eating just because you want to lose weight. Losing weight is not about eating less but is about eating right. If you often style your hair with hot tools — or you color, bleach, or perm a lot — you can damage hair’s protective outer layer.