Good habits are to keep and bad habits are to kick. Bad habits such as drinking cold water during meals, having late night supper are detrimental for your help. Why not cultivate some good habits. I’m sure your body will thank you in a few years time. Here are some eating habits you should cultivate
Contains proteins, minerals and abundant probiotics. Consuming yoghurt daily helps supplement water and whiten the skin. If you want to have a radiant face, yoghurt is really good for you due to its Vitamin B. Vitamin B can effectively resist the harm of radiation for the skin. Hence yogurt plays an important role to alleviate harm caused by radiation and repairing our skin.
While drinking green tea after meal helps to detox your body and increase your body metabolism to burn the fats, it refreshes you after a day of work. The proVitamin A found in green tea will convert into Vitamin A when in our body. It minimize the harm caused by the computer radiation.
11 Easy ways to age-proof your skin
AGING! This is a word that we wouldn’t want to hear, however we all can’t run away from this stage of life. As we grow up, our skin starts to age and our skin condition gets worse – dehydrated, lack of collagen, skin laxity. Although we can’t prevent aging, we can still do something to slow down the aging process. Here are some easy ways to age-proof your skin.
1. Eat it right
Load yourself up with omega-3 and -6 fatty acids, antioxidant-rich foods such as those with Vitamin ACE and beta-carotene. They help to speed up the repair of UV-damaged skin, contribute in giving you a smoother skin, healthier one, and protecting your skin against imflammation, eczema and acne.
2. Exercise and sweat it out
By exercising, you are increasing the blood circulation in the body, providing oxygen and nutrients to your skin cells. It also help to detoxify your body and flushes any toxins in your body.
According to a survey done in 2014 by STJobs.sg, Only one out of ten people in Singapore claims to be stress-free. It was found that for every person who is stress-free and happy, there are 2.5 persons who feel stressed and 6.5 persons who are neutral (with manageable stress levels) and have work-life balance. Whether we are still schooling, or working in the corporate world, we all (inevitably) face different sets of challenges and demands in life. Such stressful lifestyle has taken its toll on us, that we do not have proper diet and sufficient rest. This causes our body unable to rest, restore and rejuvenate. Before the wrinkles start forming, the face turns flaky and dry, here’s some SOS tips to restoring your skin radiance.
One way to restore your skin radiance is to apply mask on your faces. Radiance face masks are face masks that uses vitamins to moisturise and tone your skin, making it look luminous and glowing.
Banana and Honey Mask
What you need: ripped mashed banana, honey and sandalwood powder.
Is it your daily routine to drink water early in the morning when you get out from the bed. This is what I’ve been doing religiously. Since young, my mother has been nagging me to drink water to 清肠 (clear your internal system). (Oh wells, mums are usually right.)
Our human body comprises 70% of water content. Water is essential for the functioning of our body. Do you know that our brain cells contain about 85% of water, muscles 75%, bones 25%, blood 82%. Because of that, we need to often hydrate ourselves (8 glasses of water per day), consuming food that are rich in water content such as soups, vegetables and fruits.
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