Forget about your Vitamin A supplements. Get the natural vitamins from fruits and vegetables available in the supermart. With this orange crunchy powerfood, you can get abundant amount of Vitamin A and other powerful benefits. Carrot provides ultimate protection against several skin problems, helping in maintaining your skin healthy, cancer prevention and anti-aging. Do You Know…? Fun Facts on Carrots 1)… Read more →
Good habits are to keep and bad habits are to kick. Bad habits such as drinking cold water during meals, having late night supper are detrimental for your help. Why not cultivate some good habits. I’m sure your body will thank you in a few years time. Here are some eating habits you should cultivate Yoghurt Contains proteins, minerals and… Read more →
If you were told to surrender your computer and smart phone for a day, what will be your reaction? Will you panic because these gadgets have become part of your life that you can’t live without? We spend on an average 10-12 hours a day in front of our PC/ smart phones due to work, leisure etc. Do you know… Read more →
According to a survey done in 2014 by STJobs.sg, Only one out of ten people in Singapore claims to be stress-free. It was found that for every person who is stress-free and happy, there are 2.5 persons who feel stressed and 6.5 persons who are neutral (with manageable stress levels) and have work-life balance. Whether we are still schooling, or… Read more →
You often hear from people around you about antioxidant but you have no idea what is it. Before we understand what antioxidants are, we need to know about free radicals. In our daily life, our body produces free radicals. It can also be found in the air, the materials around us. They are molecules with unpaired electrons and they are… Read more →
Is it your daily routine to drink water early in the morning when you get out from the bed. This is what I’ve been doing religiously. Since young, my mother has been nagging me to drink water to 清肠 (clear your internal system). (Oh wells, mums are usually right.) Our human body comprises 70% of water content. Water is essential… Read more →
Skin is the largest organ on our body. It comprises three layers: the epidermis (outermost layer), the dermis (middle layer), and the hypodermis (subcutaneous fat). The dermis contains collagen, elastin, and other fibers that support the skin’s structure. It gives the elasticity and smoothness of your face. This is also the layer which are damaged by UV radiation (UVR). Now… Read more →
Skin is the largest organ on our body. It comprises three layers: the epidermis (outermost layer), the dermis (middle layer), and the hypodermis (subcutaneous fat). The dermis contains collagen, elastin, and other fibers that support the skin’s structure. It gives the elasticity and smoothness of your face. This is also the layer which are damaged by UV radiation (UVR). Now… Read more →